During pregnancy, there are many discomforts associated with hormonal changes, which often make us feel uneasy. Some of those discomforts include cramping, bloating, constipation, lower back pain, indigestion, fatigue, and sleeplessness. A prenatal massage is also a full body massage done by a qualified licensed prenatal massage therapist who’s like a Swedish massage but for some slight variations with position that will ensure both mother and child are relaxed and stress-free. This massage also relives tension and promotes a healthy body and mind. Prenatal massage helps moms-to-be cope with the discomforts associated with getting pregnant and childbirth.
The objective of a prenatal massage is to help relax the muscles and joints while reducing swelling and inflammation. When done correctly, the effects of massage can be quite relaxing and soothing. Studies have shown that massage has many benefits for the pregnant woman. Not only does it reduce swelling and inflammation but in addition, it reduces fatigue and tension in addition to reduce the chance of developing gestational diabetes. Additionally, it has been demonstrated that pregnant women who massage frequently have a healthier delivery than those who don’t.
One of the chief discomforts for pregnant woman is varicose veins. These can be very painful and difficult to deal with. A skilled massage therapist can help reduce swelling and inflammation around the vein walls. This results in less pain and more blood circulation throughout the area. This helps relieve the pressure on the veins, which enables them to heal much faster.
Pregnant mothers-to-be often have to handle many stressors during their pregnancy. Some of these may be wholly unnecessary such as bills, jobs, kids, and financial worries. But some stressors are preventable. The stress hormone cortisol, which is made from the hormones and other things in a woman’s body, can interfere with the process of discharging important hormones in the body. Removing this hormone in the equation can make the process easier and less stressful for the mother-to-be and for the infant.
Massage can also help reduce leg cramps, which is another discomforts pregnant women experience. Leg cramps may be caused by hormonal changes or even from improper posture. Massage can increase blood flow to the legs and relieve leg cramps. Cramps can also be due to fluid retention in the abdomen. When there’s an increased amount of fluid in the gut, this can cause the muscles in the abdomen to tighten and make it tough to move, walk, or breathe. A massage can reduce the tension that is in the abdomen and alleviate the cramping that occurs.
Women who are pregnant should also consider using a prenatal massage. Prenatal massage has many benefits, most especially to women who are having hormonal changes like premenstrual dysphoric disorder or pregnancy. During this period, certain areas of the body such as the lower back, buttocks, shoulders, and thighs become tender and swollen. Putting pressure on those areas during a prenatal massage can ease the swelling and the pain.
Massage may also be beneficial during labour and after birth. Putting pressure on specific areas during labor can help to shorten the birthing procedure. It may also reduce the chance of blood pressure spikes and contractions. After birth, a woman can put a certain amount of pressure on certain parts of her body and relieve pain. This will help her to get through labor easier and without as much intervention from a nurse or therapist.
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