The history of sports massage is unclear. However, the origin of such a remedy does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it really stems from two different areas of medicine. One is the area of physical therapy, which seeks to promote healing through mechanical pressure that’s applied to the body in response to an injury or disease. The other is a place of medicine known as occupational therapy, which works with physically challenged individuals such as those with disabilities.

The origin of the therapeutic intervention is both contested and controversial in the modern history of sports massage. Proponents point out that professional athletes engaged in Olympic games are in fact undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the efficacy of sports massage point out that the athletes need to get these treatments so as to stay in peak shape during the years of their careers.

Sports massage has the further benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are aroused with specific pressure, they will begin to relax. As a result, it becomes much easier for the athlete to heal from an injury. Additionally, it allows injured people to recover faster because the pain related to an accident is reduced.

In reality, research shows that recovery time from several injuries is significantly reduced when massage treatment is given to an individual. Sports massage may be used together with different types of therapies so as to speed up the healing procedure. It allows the muscles to relax and restore the body’s ability to repair itself. Therefore, people who suffer with torn ligaments or serious injuries are highly recommended to get massage therapy as soon as possible following an injury.

There are a few different methods that athletes can get during their treatment. The most popular is manual lymph drainage, which involves a massage therapist working with both the upper and lower body to release toxins and enhance the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and gently stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.

However, it’s not unusual to see Olympic-style therapists using a more advanced system of techniques. These types of techniques incorporate a more extreme effleurage technique in which the palms will apply continuous compression to a client’s muscles. This treatment has been proven to significantly reduce pain and soreness. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and permit the athlete to fully recover sooner.

Sports massage is beneficial for injury prevention and the healing process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater level of overall well-being. With continued therapy, the athlete can expect to increase performance and reduce the possibility of sustaining an injury or strain.

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