It is not surprising that the popularity of Reflexology has spread rapidly across the country. The techniques for reflexology are extremely different from traditional massage, nevertheless include it as part of an elective course for any of the licensed massage and shiatsu degree programs in Minneapolis massage therapy school. Since it is such a popular modality, many massage therapists have chosen to include Reflexology among their massage specialties. As a result, massage therapists can benefit by incorporating Reflexology as an additional modality to their practice. In addition, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their program.
The benefits of Reflexology come from the specific areas of the body where reflex points are located. When applied properly, it will target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the shoulders and back. However, as with massage, there aren’t specific areas of the body that are targeted for reflexology. Instead, it is thought that the feet and hands are the best location for applying pressure for maximum benefits.
Perhaps the most popular area where Reflexology is practiced is over the neck and shoulders. Massage techniques concentrate mainly on those areas because they’re believed to harbor a lot of energy that can be exploited for therapeutic benefits. As a result of this, applying pressure points like those from the neck and shoulders is a good way to relax the body and generate additional energy for healing. While massage therapy focuses primarily on stress points on the body, Reflexology applies its treatment methods to the particular areas where pressure points are located.
Another area where Reflexology may be implemented is within the ears. This isn’t surprising given the proximity to the head and neck. The ear is also on the brain which provides the ears their sensory organ, thus providing a potential source of sensory input. Because the ear contains sensitive nerve endings, the application of massage to the ears provides a calming effect in addition to the potential benefits of stimulating the nervous system that assists in the healing process. This is the reason why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, tension and pain.
One of the crucial ways in which Reflexology might be used is through the application of pressure points on the whole body. Pressure points refer to targeted areas on the body that allow for greater blood flow, thus allowing for increased overall wellness. For example, there’s a particular pressure point referred to as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points found in the wrist begin to transfer blood flow to the entire body, including the skin. By increasing blood flow, the whole body is able to maximize its immune system and work more effectively to fight disease and heal itself.
As mentioned before, Reflexology uses its own finger pressure points to stimulate the nerves within the body. It’s this connection to the nervous system which makes Reflexology therapeutic in many cases. However, as interesting as that may seem, the primary reason that massage therapy is frequently considered as effective at relieving pain and the treatment of an assortment of conditions is due to its ability to change the state of a person’s energy system. According to conventional reflexology, the body is made from the five basic meridians that run parallel to one another. By working every meridian with different techniques, the energy system of the person can be changed.
Massage allows for the easy transfer of energy across the meridians and into the various areas of the body. If done properly, it can stimulate the proper circulation in the body, allowing for organs to receive the proper nutrients they need. In addition to potential benefits such as improved circulation, there are also proven reflexology methods that may help decrease pain and decrease the healing time following an injury or operation. Therefore, regardless of what you originally had in mind when you decided to go to the spa, it might be well worth it to consider Reflexology.
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